The Red Gate Gallery

Build strength from the inside out with intention. This evening practice focuses on core and back strength, leg stability, and supportive movement, done in a small and slow way to develop your back, arms, and legs to be much stronger and steadier throughout the fall and winter season. A great practice for developing strength you can carry into everyday life.

Levels 2-3, and anyone open to a challenge

Class Reminder: 

Please bring your own water, yoga mat, and any supportive props or items you may need to practice comfortably and safely, especially if you have an existing injury.

(If you are not a Wydown United Church member please register for this class by visiting yogaindemun.com.)