The Red Gate Gallery

Ground Into Fall — Yoga to Settle, Reconnect & Restore

As summer comes to a close and life begins to settle into a new rhythm, this all-levels yoga class offers a chance to slow down, ground yourself, and reconnect with your body and breath. Through gentle movement, grounding yoga postures, mindful breathing, and moments of stillness, we’ll release some of the busyness of travel, transitions, and everyday life—and create space to feel more centered, steady, and present.

Come as you are. Whether you’re an experienced yogi or new to yoga, this practice is an invitation to pause, breathe, and come home to yourself as we welcome the energy of fall.

All levels are welcome.

Class Reminder: 

Please bring your own yoga mat and any supportive props or items you may need to practice comfortably and safely, especially if you have an existing injury.

(More from Yoga in DeMun: Christy has generously agreed to offer this free yoga class for our Health and Wellness Series. In exchange, she will also be teaching a paid weekly class in the Fellowship Hall at 7 PM on Wednesdays throughout June. To register for that class, and pay the $20 fee, visit yogaindemun.com.)